Ante-Natal Pilates

Discussion in 'Parenting' started by rebeccaja, Oct 23, 2015.

  1. rebeccaja

    rebeccaja New Member

    If you are expecting a baby and you are feeling well and have been given the all clear to exercise, join our speciality ante-natal Pilates classes. Classes will focus on working the legs, arms and glutes and strengthening the pelvic floor muscles using a variety of props including hands weights, exercise ball and flex band. Exercises can also help relieve lower back pain and help strengthen the pelvic floor muscles . Beginners and those familiar with Pilates will enjoy this class which helps you workout during your pregnancy in a safe way. Contact Rebecca, a STOTT Certified Pilates Instructor on 341 36693.

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